芳香疗法精油入门指南

Each essential oil carries specific therapeutic properties that influence your mood, nervous system, and muscle recovery. Here is a quick guide to help you choose.

Lavender — The All-Rounder

Lavender calms the nervous system, reduces anxiety, and promotes deep sleep. Ideal for an evening session when you want to fully unwind.

Eucalyptus — The Refresher

Eucalyptus opens the respiratory tract and invigorates tired muscles. Popular for morning sessions or when you need an energising reset.

Jasmine — The Mood Lifter

Jasmine is warming and uplifting — it reduces anxiety and has long been used in Thai aromatherapy traditions. Perfect if stress has been affecting your mood.

Coconut Oil — The Skin Nourisher

Rich in fatty acids and antioxidants, coconut oil deeply moisturises skin. We offer a dedicated Coconut Oil Massage that uses it as the primary medium.

• Lavender → calm, sleep, anxiety relief
• Eucalyptus → energy, respiratory, muscle refresh
• Jasmine → mood lift, warmth, stress relief
• Coconut → skin nourishment, gentle glide
• Custom blend → ask your therapist